Illinois agility Run
In the agility Test I scored 18.5 seconds which is excellent for a 14 year old girl.
Agility in Sport
Having good agility when running helps you out in sport because it means that you are quick and can change direction fast. It helps you out in netball because you are always moving quickly around the court and changing direction a lot. It is the same in basketball dodging around players. Also in tennis you have to have quick reflexes to chase after the ball.