Emma's fitness
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Aerobic Endurance
Flexibility
Local Muscular Endurance
Speed
Agility
Muscular Strength
Muscular Power
Standing Long Jump
Vertical Jump
Basketball Throw
Body Mass Index
Deakin Run
Training
Bibliography
Muscular Power
Basketball Throw
In theba
sketball
throw i can
throw 6.10m which is at the "High level of fitness in this area"
Strong Arms
If you have good strength in your arms it helps you with string passes and takes in netball and basketball and strong hitting in tennis.