Muscular strength
Grip Strength
In the Grip Strength test i got 20.5 which is ranked as "poor."
Muscular Strength in Sport...
Muscular stremgth helps out a lot in all different kinds of sports including the ones I play. In Netball it helps with strong passes and catches. Also being able to hold strongly against your player. In Basketball it is the same, it helps you out with strong passes and catches but it also helps you out with dribbling and controlling your dribbling too. In Tennis muscular strength helps out with strong serves and hits.