BIBLIOGRAPHY
http://www.brianmac.co.uk/articles/scni8a1.htm
http://answers.yahoo.com/question/index?qid=20080205171655AAwHwGI
http://www.youtube.com/user/trainingwitheps
http://www.youtube.com/watch?v=3KzjLwOJBD8
http://wiki.answers.com/Q/How_can_you_improve_your_strength
Moroney, Joanne - finance assistant - information on agility
Moroney, Stephen - irrigation planner - information on flexibility
*most information I didn't need websites for. It was from my own knowledge
http://answers.yahoo.com/question/index?qid=20080205171655AAwHwGI
http://www.youtube.com/user/trainingwitheps
http://www.youtube.com/watch?v=3KzjLwOJBD8
http://wiki.answers.com/Q/How_can_you_improve_your_strength
Moroney, Joanne - finance assistant - information on agility
Moroney, Stephen - irrigation planner - information on flexibility
*most information I didn't need websites for. It was from my own knowledge