Emma's fitness
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Aerobic Endurance
Flexibility
Local Muscular Endurance
Speed
Agility
Muscular Strength
Muscular Power
Standing Long Jump
Vertical Jump
Basketball Throw
Body Mass Index
Deakin Run
Training
Bibliography
Sit ups
In the sit ups test I got 60+. Which means I am ranked as a high standard in 14 year old girls.
Local Muscular Endurance
I am at a high level in this fitness area. Ha
ving a strong core
helps with your strength
in a lot of things
including running,
endurance, strength